100 Hour Yoga Teacher Training in Rishikesh
English
Certified Instructors
100+
Being a yoga instructor offers countless chances, ranging from inspiring others and continuing on a transformational path to providing a means of connecting with like-minded people. To support people on this mindful path, Mandala Yoga Academy offers 100 hour yoga teacher training in Rishikesh, India. Yoga Alliance USA accredited, the 100 hour yoga teacher training course in India is appropriate for beginning and intermediate-stage practitioners of yoga.
If you want to enhance your yoga practice and knowledge, this 100 hour yoga programme is for you. The complete duration of the certified 100 hour YTTC course is 14 days. The course curriculum addresses the basic principles of yoga through a series of core themes that include breathing exercises, shat kriya, asana methods, yoga theology, anatomy, the practice of yoga nidra (unwinding), and mindfulness. Intensive yoga asana (postures) practices twice a day along with alignment and posture therapy seminars are provided in this first-level course. Participants will study Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, and other styles of yoga throughout this course. The program will incorporate breathing, mental, and physical techniques to support your spiritual and personal development.
Each element of the course demands a high level of self-drive. Yoga requires a great level of discipline and purity, particularly during its instruction. Students must show up for all asana lessons, talks, meditation discussions, and spiritual pursuits to ensure the program is successful. Even participants who have prior experience or qualifications can also attend this course. Our knowledgeable instructors want you to get the most out of this course in every way.
100 Hour Yoga Teacher Training Course Eligibility
- Students should reach a minimum age of 18 years.
- There is no maximum age limit for anyone until they have self-discipline and a passion for yoga.
- Beginners and those who want to pursue advancement in yoga are eligible.
- Students who wish to become a yoga teacher are eligible.
Course Includes:
- Price: 750 USD - 950 USD
- Duration: 14 Days
- Food: Yogic, Organic
- Language: English
- Certificate: Yoga Alliance USA
100 Hour Yoga Teacher Training : Course Curriculum
- Sun salutation A
- Sun salutation B
- Standing sequence postures
- Introduction to Ashtanga yoga
- Standing sequence postures
- Sun salutations
- Standing and balancing
- Seated postures
- Prone postures
- Supine yoga postures
- Back-bend postures
- Employing yoga as a therapy
- Yoga therapy principles
- Types of pain
- Difference between injuries and pain
- Managing injuries on the mat
- Developing acute observance
- Releasing out the fear of being injuries in yoga
- Dealing with back, hip and knee pain on the mat
- Sciatica and yoga therapy
- Dealing with neck and shoulder pain
- Connective tissue injuries
- Safe and effective yoga practice steps
- Lack of spiritual health
- Lack of self-discipline, self-car
- Meaning of life
- Musculoskeletal conditions
- Respiratory disorders
- Psychological and nervous system disorders
- Active movements, passive movements
- Joints range of motion & structure
- Skeletal variation
- Understanding the nervous system
- Flexibility barriers
- Connective tissue
- Science of flexibility
- Body counter balancing system
- The Diaphragm and Spinal Stabilization
- Functional Anatomy of Spine in Yoga Practice
- Muscular system
- Inside the psoas
- Core awareness and pelvic floor
- Introduction to meditation
- Body awareness meditation
- Mind awareness meditation
- Breathing awareness meditation
- Om meditation
- Mantra meditation practices
- Trataka meditation
- Dynamic meditation
- Art of self-silence practice
- Yog Nidra
- Introduction of pranayama
- Benefits of pranayama
- General guidelines
- Clavicular
- Thoracic and diaphragmatic breathing
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi – Shodhana
- Bhramari
- Surya – Bhedi and Chandra – Bhedi
- Sheetali and Sheetkari
- Introduction to basic mantras
- Gayatri, Aum, Guru, Shanti mantras
- Mantra Science
- Prayers during meals
- Prayers for health
- Mantra during Surya-namaskara
- Bija mantras
- Morning and Evening prayers
100 Hour Course Completion Requirements:
Being an RYS-certified institution, the Mandala Yoga Academy must comply with strict laws before awarding certificates:
- The students should complete the entire course curriculum and all the poses and tasks to receive a certificate.
- Students should be highly self-motivated and should follow all the rules and regulations throughout the course.
- Students are required to have a high degree of self-discipline and purity.
Join Mandala Yoga Academy, the best and most affordable 100 hour yoga teacher training certification in Rishikesh!
100 Hours Yoga TTC Suitable for:
- Individuals who desire to enhance their knowledge of yoga and knowledge but are not prepared to enroll in an in-depth teacher training program.
- Individuals who would benefit from intensive training but do not intend to become yoga teachers.
- Individuals who desire to build a solid foundation before enrolling in a complete yoga teacher education degree.
- Individuals who want to participate in a quick course on finding mental and physical harmony in life.
- People who are enthusiastic about yoga's theory, techniques, and applications.
- Individuals who are RYT enrolled and wish to accrue CE (Continuing Education) hours of instruction
100 Hour Yoga Teacher Training Course in Rishikesh, India: Course Schedule
The 100-Hour Yoga Teacher Training Course at Mandala Yoga Academy is conducted for 14 days. You can choose your convenient date from our slot options that suit your schedule. The 100 Hour Yoga TTC Daily Schedule is as follows:
- 6:00 AM : Wake up
- 7:00 AM to 8:30 AM : Meditation/Pranayama
- 8:30 AM to 9:00 AM : Relaxation with Herbal Tea
- 9:00 AM to 10:30 AM : Asana Practice
- 10:30 AM to 12:30 PM : Brunch
- 12:30 PM to 2:00 PM : Anatomy & Physiology
- 2:00 PM to 3:00 PM : Philosophy
- 5:00 PM to 6:00 PM : Yoga Therapy
- 6:30 PM to 7:30 PM : Dinner
- 7:30 PM to 8:30 PM : Silent meditation/Mantra Chanting
- 9:00 PM : Sleeping time
Dates
10th April- 23rd April 2024
10th Sep – 23rd Sep 2024
Dates
10th May – 23rd May 2024
10th Oct – 23rd Oct 2024
Dates
10th June – 23rd June 2024
10th Nov – 23rd Nov 2024
Fee and Refund Policy - Terms and Conditions
- All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
- The deposit is valid for 3 months.
- If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
- Once training is started, no cancellation will be accepted.
Why Enroll in Mandala Yoga Academy for a 100 hour Yoga Teacher Training Course in Rishikesh?
- Spiritual growth: The 100 hour YTT course in Rishikesh, India is ideal for anybody looking to jumpstart their yoga practice, progress towards psychological & spiritual growth, or just refresh & recharge their inner being.
- Excellent lodging: Tucked up in the Himalayan foothills, next to the picturesque Ganges, the surrounding natural surroundings offer a rejuvenating experience for those who want to become true Yogis. Everybody has a private, shared obligation to a clean, comfortable space.
- Tailored supervision: During the 100 hour YTT course in India, students receive personalised attention to enable them to thoroughly immerse themselves in the study while also taking pleasure in it. They also receive confidence instillation, which may be necessary to begin a career as an instructor.
- Weekly Excursions: We take our participants for weekly excursions during the certified yoga teacher training course in Rishikesh. Take part in weekly excursions to holy sites and ashrams while also soaking in the stunning landscape of Rishikesh. This broadens your cultural experience and makes you feel more attuned to the local way of life.
- Yogic Diet: To revitalize aspiring yogis, we provide yogic diet meals based on cleansing and healing mechanisms. A person can enhance their physical stamina and suppleness for intense yoga practices by following the Mandala Yoga Academy Rishikesh diet. The diet also promotes tranquillity and calmness by nourishing the mind and spirits.
How to apply for a 100-Hour Yoga Teacher Training Course?
- Visit mandalayogaacademy.com and explore our YTTC courses in Rishikesh.
- Go through our 100-hour Yoga Teacher Training Course details completely.
- Learn about the sessions and facilities offered.
- Book your slot by providing your basic details like name, contact number, e-mail ID, course date, country, and other details.
- Make the payment and wait for the confirmation from the academy.
- Once the booking is confirmed, you can visit the course and enjoy the session.
What is Included:
- Certification upon course completion
- Asana practices
- Pranayama teaching
- Relaxation Techniques
- Mudra and Bandhas
- Yoga Philosophy
- Meditation sessions
- Yoga Anatomy and Physiology sessions
- Overnight Accommodation
- Vegetarian Meals and Herbal Tea
- Teaching Materials
- Course Manual
- Writing Pads and Pen
- Free WIFI
What is Not Included:
- Airfare
- Outdoor Meals
- Travel Insurance
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