200 Hour Teacher Training Course in Rishikesh, India

English

Certified Instructors

100+

Globally renowned Mandala Yoga Academy is an Alliance-registered teacher training school, nestled amid one of the most beautiful slopes of Rishikesh, India. This 200 hour yoga teacher training course in India covers all eight aspects of yoga, Vinyasa yoga, Patanjali’s yogic theology, and ancient Hatha yoga. You will be able to register with Yoga Alliance and be acknowledged as a worldwide certified yoga trainer upon completion of this course. Those who desire to develop their practice or become certified yoga teachers should start with a 200-hour teacher training.

We provide a 200 hour yoga teacher training in Rishikesh that centres on yoga postures in various styles for individuals who want to start their career as yoga instructors. The course duration of the 200 hour YTT course in India is 24 days and the students should attend all days and activities to receive a certificate. Our 200-hour teacher training programme offers a thorough, hands-on, theoretical, and practical yoga training curriculum that aims to advance students from student to teacher by strengthening their practices. This course gives yoga instructors all the resources they need to establish a solid foundation and develop a distinctive teaching style.

Yoga practitioners who complete an in-depth 200-hour yoga programme have a solid foundation in philosophy and yoga. One can register with Yoga Alliance as a RYT 200 after finishing this 200-hour yoga certification course. You can teach from your heart with the support of our 200-hour yoga teacher training course, which will help you strengthen your relationship with your emotions and feelings. Our hands-on training programme for yoga teachers is made to help you become a competent and self-assured instructor of all skill levels.

200 Hour Yoga Teacher Training Course Eligibility

Practitioners should be 18 years old and above.
There is no maximum age limit for practitioners if they have good mental and physical condition with yoga passion.
Practitioners who have completed a 100-hour training programme from a Yoga alliance certified institution are eligible.
Practitioners from the 100-hour programme at Mandala Yoga Academy can enroll for this 200-hour programme.

Course Includes:

100 Hour Yoga Teacher Training : Course Curriculum

PRANAYAMA – BREATHING TECHNIQUES

Part 1

Pranayama and its benefits
Types of pranayama & their benefits
4 stages of pranayama
General guidelines to practise Pranayama
Effects of Pranayam on the body and the mind.
Science behind Pranayama
Healing through pranayama

Part 2

Anatomy & Physiology of Breathing
Breathing techniques for beginner, intermediate & advanced level practitioners

Part 3

How does breathwork differ from pranayama?
Key elements for effective & safe pranayama and breathwork
Breath-centred yoga
Body-based movement breathing
Connection between breath and emotional state.
Developing and maintaining self-practice

YOGA ANATOMY AND PHYSIOLOGY

Part 1

Yoga anatomy and its importance
Body Movements
Understanding the Joints
Applied Anatomy of the Spine
Understanding the muscular system
Role of the spine in yoga
Step-by-step asana practices

Part 2

Yogic Physiology
Digestive system & digestion processes
Circulatory system
Lymphatic System
Nervous System
Blood cells and their function

YOGA PHILOSOPHY

Part 1

Philosophy
Sanatan Classical Yoga
History of Yoga
What is yoga & what is not yoga

Part 2

Patanjali’s 8 limbs of Yoga
7 stages of Hatha Yoga
Types of Shatkarma & its benefits
Samadhi and 3 levels of yoga practitioners

Part 3

The four paths of yoga (Jnana, Bhakti, Karma & Raja Yoga)
Purpose and principles of yoga
Styles of yoga (Hatha, Vinyasa, Ashtanga, Yin, Power, Iyengar, Kundalini & Bikram Yoga)

ASANA PRACTICE

Part 1

Rules for asana practice
Preparation, food, injuries & precautions
Breath & posture coordination

Part 2

Pawanmuktasana Series
Hatha Yoga Surya Namaskar
Ashtanga Vinyasa Surya Namaskar
Time and place to practise Surya Namaskar
Surya Namaskar with posture-specific mantras

Part 3

Standing Asanas
Forward bending asana
Backward bending asana
Inversion Asana
Spinal twisting
Arm balancing asanaHip Opening Asanas
Meditation Asana/Postures

MEDITATION

Part 1

What is Meditation?
What is ‘not’ Meditation?
Meditation History & Philosophy
Difference between meditation and mindfulness.
How to start and end Meditation
How to be in a Meditative state
Benefits of meditations & mindfulness (physical, psychological, emotional, spiritual)

Part 2

Relationship between meditation and breathing.
Secrets of breathing for deeper meditation.
Breathing steps during meditation.
Breathwork works as a healing and support mechanism
Relieve anxiety, stress, depression, asthma, sleep disorder and breathlessness

Part 3

General principles to teach meditation
Theory and Practice

TEACHING METHODOLOGY

Communication skills
Principles of demonstration and observation
Teaching styles
Qualities of a teacher
The student learning process
Business aspects of teaching yoga

200 Hour Yoga Teacher Training Course Requirements:

Being an RYS-certified institution, the Mandala Yoga Academy must comply with strict laws before awarding certificates:

No qualifications or degrees are required to enroll in this course.
Since class attendance is required to earn a certificate, all students should attend the complete 24-day course without any obligations.
The course schedule must be well followed since discipline is an essential component of the training programme.
A student's scholarship may be terminated without a refund of fees if rules and regulations are broken.

Join Mandala Yoga Academy in this transformative experience! Start your enjoyable path towards realising your full yoga potential!

200 Hours Yoga TTC Suitable for

Prepare your bag and book your ticket to Rishikesh, a place where you can receive traditional healthcare through yoga. The 200-hour yoga TTC course is to assist you in healing from stress and releasing tension with the assistance of committed teachers. If you wish to study this course, should you be among the following:

Your goal is to get a deeper understanding of yoga, yogic philosophy, and yogic living.
You wish to advance your practice of meditation, asana, and pranayama.
You desire a caring, non-competitive, yet demanding atmosphere for your practice and learning.
You want something all-encompassing, secure, organised, anatomically accurate, and yet simple to use.
You wish to help people live happy, fulfilling lives by teaching them the principles of yoga.

200 Hour Yoga Teacher Training Course in Rishikesh, India: Course Schedule

Mandala Yoga Academy offers a 24-day 200-hour Certified yoga teacher training course in Rishikesh. The course will be held for 4 weeks. You can plan your week off (a free day once in a week) and go for excursions or adventures. Select the date that works best for you out of our available slots. Here is the 200 Hour Yoga TTC Daily Schedule:

6:00 AM : Wake up
7:00 AM to 8:30 AM : Meditation/ Pranayama/ Shatkarma
8:30 AM to 9:00 AM : Tea/ Fruits in silence
9:00 AM to 10:30 AM : Asana Practice
10:30 AM to 12:30 PM : Brunch with Silence
12:30 PM to 2:00 PM : Anatomy & Physiology
2:00 PM to 3:00 PM : Philosophy Practice/ Teaching methodology
4:30 PM to 6:00 PM : Asana Practice Adjustment/Alignment
6:30 PM to 7:30 PM : Dinner
7:30 PM to 8:30 PM : Mantra Chanting/ Silent meditation/ Satsang/Community time
9:00 PM : Lights off

Dates

10th April- 4th May 2024

10th Aug – 3rd Sep 2024

Dates

10th May – 3rd June 2024

10th Oct – 3rd Nov 2024

Dates

10th June – 4th July 2024

10th Nov – 4th Dec 2024

200 Hour Yoga Teacher Training Course Fees

The 200 Hour yoga teacher training course fees in Rishikesh at Mandala Yoga Academy range from $1250 to $1800. You can make the payment online through mobile banking or debit/credit cards. Before the slot is taken, make your reservation right away! Take advantage of our exclusive savings!

Twin Sharing

$1250

Private Room

$1800

Fee and Refund Policy - Terms and Conditions

All deposits are non-refundable but can be transferred to other upcoming trainings at Mind Flow Harmony Yoga Academy.
The deposit is valid for 3 months.
If you wish to cancel, be sure to notify Mind Flow Harmony info@mindflowharmony.com of your cancelation at least one week before the course start date.
Once training is started, no cancellation will be accepted.

Why Enroll in Yoga Mandala Academy for a 200-hour Yoga Teacher Training Course in Rishikesh?

The primary goal of our 200-hour yoga teacher training programme is to give participants the fundamental skills they need to start teaching with ease and confidence as soon as they graduate:

Serene Environment: Our stunning Mandala Yoga Academy in Rishikesh is the venue for our 200-hour yoga courses. Students from all over the world come to the serene and quiet institution to learn more about the age-old practice of yoga.
Become certified yoga instructors: Students can begin their career in yoga and become "Yoga Alliance" Registered Yoga Teachers (RYT 200) by completing the 200 hour yoga teacher training certification in Rishikesh at Mandala Yoga Academy. Helping students acquire the professional abilities and information necessary to become certified yoga instructors is the goal of this course.
Certification in yoga: At Mandala Yoga Academy, every course is registered with Yoga Alliance, USA. By registering with the Yoga Alliance, one can become qualified to teach yoga anywhere in the world upon completion of these courses. Thus, all that's left to do is earn a certificate in yoga teaching and get ready to be referred to as a highly knowledgeable and skilled yoga teacher.
Knowledgeable Teachers: From the foundational steps of class management to teaching with comfort and confidence, our knowledgeable team of educators will mentor you. Our worldwide alumni, who are highly esteemed and accomplished graduate teachers, attest to this.
Hygienic accommodation: A healthy physique fosters soul growth. Our physical bodies also need a clean, safe, and healthy environment. In Rishikesh, Mandala Yoga Academy is tucked away in a serene area surrounded by verdant meadows and mountains. We offer clean and hygienic accommodation for our participants in peaceful surroundings.
Lifelong Mentoring: Students can continue to get mentoring long after their course has ended. It implies that pupils can receive expert mentoring for the rest of their lives. As a result, learning becomes extremely beneficial and fulfilling. Therefore, this course is an excellent method of learning and receiving expert answers to your questions.

How to apply for a 200-Hour Yoga Teacher Training Course?

Check out our 200 hour YTT course in Rishikesh, India, by visiting mandalayogaacademy.com
Check all of the information about our 200-hour yoga teacher training course.
Find out more about the available sessions and amenities.
Simply fill out the form with your name, phone number, email address, course date, country, and other information to reserve your spot.
Make payments and await the academy's verification.
Upon confirmation of the reservation, you are free to attend the course and take part in the training.

What is Included:

Certification upon course completion
Asana practices
Meditation sessions
Vegetarian meals
Free Wi-Fi
Accommodation
CCTV surveillance
24-hour water supply
Excursions
Relaxation activities
Teaching Materials
Course Manual
Writing Pads and Pen

What is Not Included:

Mandala Yoga School Courses

Yoga Teacher Training in Rishikesh

100 Hour Yoga

Teacher Training in Rishikesh

200 Hour Yoga

Teacher Training in Rishikesh

300 Hour Yoga

Teacher Training in Rishikesh

Anatomy

Teacher Training in Rishikesh

Yoga Teachers

Testimonials

Simone Martin Students

In the midst of beautiful nature, in a cool and sunny climate, next to the waterfalls, I had the opportunity to do my 100 h Yin Yoga Teacher Training for the last 2 weeks. It was an intense and memorable time, in which I learned so much, not only for my yoga journey, but also for life. This is thanks to Yogesh, Zainab and the wonderful teachers who guided me, and supported me throughout the journey.

Hiral Badiyani Student

Namaste , I have Recently Completed 100 Hr TTC (Anatomy & Therapy ) from Mind Flow Harmony Academy. Very well designed course with the best teachers to teach. It helped me a lot to gain the knowledge of how to apply yoga as a Therapy . Other than that the Location of this institute is very nice

Gigi Student

Absolutely loved our time at Mind Flow Harmony! We were there for 12 days on a Yoga Retreat. The location and rooms are stunning and you feel so at peace within the surroundings. The staff are extremely knowledgeable, patient and kind and you really feel cared for by them. We would 100% recommend to anyone. Thank you so much Parul, Zainab and Yogesh! We’re so grateful for the opportunity.

This form is currently undergoing maintenance. Please try again later.